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Tired of carrying the weight of being "the strong one"? Designed specifically for high-achieving Black women and professionals, this supportive group workshop provides a culturally responsive space to unpack perfectionism, regulate your nervous system, and reclaim your time. Move past burnout, set guilt-free boundaries, and learn practical strategies to cultivate rest as a daily practice.
Tired of carrying the weight of being "the strong one"? Designed specifically for high-achieving Black women and professionals, this supportive group workshop provides a culturally responsive space to unpack perfectionism, regulate your nervous system, and reclaim your time. Move past burnout, set guilt-free boundaries, and learn practical strategies to cultivate rest as a daily practice.